Lemon & Vinegar Method


VINEGAR: Use diluted Apple Cider Vinegar - 1 part vinegar, 2 parts water (you CAN use it neat but some people may not be able to tolerate it... and you can dilute it more if you are very sensitive). Mix up a supply in a bottle and apply to your face buy gently rubbing it into your face/or use a cotton pad - no need to wash off. Do this morning and night (or more if you have the time)

Do it after cleansing your face and before other topicals.

You can still use your normal topicals! If you're using BP, retin-a etc.. do it after the vinegar.

LEMON: Every day, drink 8 glasses of water - in EACH glass of water, add half a teaspoon of lemon juice. (You can make up a daily supply by adding the lemon juice to large bottles of water)

The theory of this method is that the malic acid in the vinegar gently exfoliates your skin and may help with some indented scarring - also softens the skin and helps with acne (as vinegar helps to restore PH levels)

The lemon water gently flushes toxins out of your body throughout the day, which helps with acne. It is not to do with the Vit C content (there is not enough Vit C in a lemon to make the difference)

Overall, I would say this helps with red marks, acne and very shallow indents, but you must give it a couple of months for improvements.
 

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