Acne Prevention


To help prevent the oil buildup that can contribute to acne, wash your face twice a day with a mild soap and warm water. Don't scrub your face hard with a washcloth — acne can't be scrubbed away, and scrubbing may actually make it worse by irritating the skin and pores. Try cleansing your face as gently as you can.

If you wear makeup or sunscreen, make sure it's labeled "oil free," "noncomedogenic," or "nonacnegenic." This means it won't clog your pores and contribute to acne. And when you are washing your face, be sure you take the time to remove all of your makeup so it doesn't clog your pores.

If you use hair sprays or gels, try to keep them away from your face, as they can also clog pores. If you have long hair that touches your face, be sure to wash it frequently enough to keep oil away. And if you have an after-school job that puts you in contact with oil — like in a fast-food restaurant or gas station, for example — be sure to wash your face well when you get home. It can also help to wash your face after you've been exercising.

Many over-the-counter lotions and creams containing salicylic acid or benzoyl peroxide are available to help prevent acne and clear it up at the same time. You can experiment with these to see which helps. Be sure to follow the instructions exactly — don't use more than you're supposed to at one time (your skin may get too dried out and feel and look worse) and follow any directions to see if you're allergic to it first.

 

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